Weigh In record (no journal entry) for 16 March 2019
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61.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 51.85g | Prot: 90.37g | Carbs: 222.78g.
Breakfast: Kupat Tahu, Bakso Daging Sapi, Siomay, Perkedel Jagung. Lunch: Teh Kotak Teh Kotak. Dinner: Max Tea Teh Tarik, Nasi Putih, Bakso Daging Sapi, Siomay, Hoka Hoka Bento Chicken Katsu. more...
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Gaining 1.4 kg a Week
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