levijureza's Journal, 16 Mar 19

wih 😊
53.8 kg Lost so far: 7.2 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:
998 kcal Fat: 26.74g | Prot: 78.87g | Carbs: 106.50g.   Lunch: Sambal Goreng, Mentimun (dengan Kulit), Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Cimory Yogurt Drink Mixed Fruit, Rujak Cingur. more...
Losing 2.3 kg a Week

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levijureza's Weight History


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