Weigh In record (no journal entry) for 16 March 2019
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 58.84g | Prot: 42.07g | Carbs: 122.81g.
Breakfast: Donat Dilapisi Gula, Tempe Mendoan, Kentang (Daging, dengan Garam, Direbus), Tempe Bacem, Cabe dengan Kacang-Kacangan (Kalengan), Tempe Orek, Brownies, Nasi Uduk. Dinner: Telur Rebus. more...
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1658 kcal
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Exercise:
Pedalling - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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iamminkyung's Weight History
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