pablodsalazar's Journal, 16 Mar 19

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Weigh In record (no journal entry) for 16 March 2019

95.2 kg Lost so far: 9.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:

1454 kcal

Fat: 37.25g | Prot: 77.75g | Carbs: 209.93g. Breakfast: Unimarc Pan Hallulla Integral, Huevo. Lunch: Tomates, Salsa Bolognesa, Lucchetti Fideos Integrales. Snacks/Other: Lucchetti Fideos Integrales, Plátano, Durazno, Manzana, MusclePharm Combat 100% Whey. more...

3369 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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pablodsalazar's Journal, 16 Mar 19

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pablodsalazar's Weight History