Weigh In record (no journal entry) for 16 March 2019
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89 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 26.94g | Prot: 30.84g | Carbs: 27.86g.
Breakfast: Бахетле Салат из Свёклы с Маслом, Яйцо Всмятку. Lunch: Bombbar Протеиновое Печенье Кокос, Coffee Like Латте (300мл). more...
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Losing 0.7 kg a Week
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