Weigh In record (no journal entry) for 16 March 2019
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71.7 kg
Lost so far: 6.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 44.69g | Prot: 43.48g | Carbs: 129.23g.
Breakfast: Bauducco Torrada Multigrãos (3), Café com Leite Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Rúcula, Abobrinha Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Oliveira Doce de Banana Cremoso, Qualy Margarina Cremosa, Pão Francês sem Miolo, Café com Leite Integral. Snacks/Other: Sorvetes de Morango, Kibon Sorvete de Doce de Leite, Nestlé Sorvete Passas Ao Rum, Pastel de Carne. more...
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steady weight
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rosemaryfagundes's Weight History
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