Weigh In record (no journal entry) for 16 March 2019
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68.1 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 40.26g | Prot: 137.29g | Carbs: 46.69g.
Breakfast: Cellucor Cor-Performance Whey [Cinnamon Swirl]. Lunch: Cellucor Cor-Performance Whey [Cinnamon Swirl]. Dinner: Cherry Tomatoes, Mixed Salad Greens, Green Snap Beans (Drained Solids, Canned) , Yellowfin Tuna (Fish) , Olive Oil , Cooked Beets (from Canned), Mushrooms , Poached Egg. more...
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Losing 1.4 kg a Week
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Matt_doha's Weight History
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