Weigh In record (no journal entry) for 16 March 2019
|
63.2 kg
Lost so far: 9.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 46.76g | Prot: 64.77g | Carbs: 161.70g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap. Lunch: President's Choice Frozen Whole Strawberries, Bananas , Silk True Almond Unsweetened, Vega Protein & Greens Vanilla. Dinner: Bertolli Extra Virgin Olive Oil, Soy Sauce, President's Choice Red Curry Cooking Sauce, No Name Frozen Mixed Vegetables, Casa Mendosa Triple Baked Corn Tortillas , Sunrise Firm Tofu. Snacks/Other: SunChips Harvest Cheddar (40g), M & M's Milk Chocolate Candies. more...
|
|
2075 kcal
|
Exercise:
Standing - 4 hours, Dance (slow step) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amymay27's Weight History
|