Weigh In record (no journal entry) for 16 March 2019
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74 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2977 kcal
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Fat: 120.69g | Prot: 151.95g | Carbs: 330.54g.
Breakfast: Gula, Kapal Api Special Mix, Blue Band Margarin, Simba Choco Chips (30g), HiLo Susu Coklat, Putih Telur Matang, Telur Dadar atau Telur Orak-Arik, Nasi Putih. Lunch: Tempe, Blue Band Margarin, Ultimate Nutrition Carnebolic, Putih Telur, Telur Dadar atau Telur Orak-Arik, Nasi Putih. Dinner: Keripik Tempe, Sup Ayam, Blue Band Margarin, So Nice Sosis Ayam, Tempe, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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2890 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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RogerAnt's Weight History
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