Weigh In record (no journal entry) for 16 March 2019
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72.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 37.03g | Prot: 68.30g | Carbs: 194.11g.
Breakfast: Nestlé Nesfit Coco. Lunch: Feijão Preto Cozido, Pão Francês. Dinner: Pão Francês, Peito de Frango no Forno, Grelhado ou Assado, Tirol Requeijão Cremoso Light. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 3.5 kg a Week
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daiane.monteiro's Weight History
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