Weigh In record (no journal entry) for 16 March 2019
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73.5 kg
Lost so far: 9.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 48.10g | Prot: 13.56g | Carbs: 80.36g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Bananas , Croissant. Lunch: Olive Oil , Balsamic Vinegar, Chard, Cherry Tomatoes. Dinner: Rye Bread, 365 Organic Goat Cheese, Great Value Belgian Waffles , California Avocados . more...
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Losing 2.1 kg a Week
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alla.prazian's Weight History
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