hjmomin's Journal, 17 Mar 19

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Weigh In record (no journal entry) for 17 March 2019

83.2 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

880 kcal

Fat: 33.16g | Prot: 56.01g | Carbs: 90.32g. Breakfast: Green Tea. Lunch: Red Leaf Lettuce, Pesto Sauce, Tomatoes, Cucumber, Brown Rice, Bluefin Tuna (Fish). Dinner: Tomatoes, Bluefin Tuna (Fish). Snacks/Other: KK Koya Mee Mamak, 100% Whole Wheat Cracker. more...

2484 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 18 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours and 44 minutes. more...

Losing 4.9 kg a Week

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hjmomin's Journal, 17 Mar 19

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hjmomin's Weight History