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body fat: 29.9
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49 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 28.77g | Prot: 62.52g | Carbs: 182.73g.
Breakfast: Chia Seed, Quaker Oat, Sari Roti Roti Tawar Gandum, Kraft Milky Soft, Pepaya, Buah Naga. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Merah (tanpa Garam, Dimasak, Direbus), Kangkung, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kacang Merah (tanpa Garam, Dimasak, Direbus), Donat (Tawar), Sup Sayur Vegetarian (Disiapkan dengan Air), Roti. Snacks/Other: Mentimun (Kupas). more...
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Losing 0.9 kg a Week
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umifynizi's Weight History
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