ayloşş's Journal, 17 Mar 19

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Weigh In record (no journal entry) for 17 March 2019

60 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

572 kcal

Fat: 18.65g | Prot: 24.34g | Carbs: 74.00g. Breakfast: Çay (Demlenmiş), Çay (Demlenmiş), Yumurta (Bütün), Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Bulgur Pilavı. more...

1852 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

steady weight

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ayloşş's Weight History

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ayloşş's Journal, 17 Mar 19

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ayloşş's Weight History