Weigh In record (no journal entry) for 17 March 2019
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78.7 kg
Lost so far: 7.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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248 kcal
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Fat: 5.43g | Prot: 6.08g | Carbs: 47.25g.
Breakfast: Kacang Rebus, Jeruk Keprok (Jeruk Mandarin). Lunch: Mentimun (dengan Kulit), Kubis Hijau Dimasak, Nasi Putih. more...
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Gaining 2.0 kg a Week
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Via Silvia's Weight History
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