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52.7kg
22.8%
體重維持了三天，沒有下降，也慶幸沒有往上爬升～😝
早餐：地瓜+65克無糖無油全麥麵包
接續昨晚未完的酪梨雞肉沙拉🥗
以及每日最重要之卡布奇諾～yes!
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52.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 33.96g | Prot: 121.67g | Carbs: 147.33g.
Breakfast: news &markets 芝麻醬 芝麻醬, 拿鐵咖啡, 大約翰 無糖無油優格蔓越莓全麥麵包, 番薯/地瓜（去皮，水煮）, 雞胸肉, 水煮蛋, 番茄, 酪梨, Costco 蘿蔓心. Lunch: 菜心, 甜椒, 乾烤腰果, 珍珍 燻烤魷魚絲, 林鳳營 高品質鮮乳, 安麗 BodyKey莓果口味, 安麗 優質蛋白素. Dinner: 清蒸或水煮蝦, 牛肚, 花菜, 安麗 優質蛋白素, 大約翰 無糖無油優格蔓越莓全麥麵包, 珍珍 燻烤魷魚絲. Snacks/Other: 芭樂, Costco 科克蘭零脂希臘式優格, 番薯/地瓜（去皮，水煮）. more...
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1762 kcal
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Exercise:
Resting - 16 hours and 51 minutes, Sleeping - 5 hours and 57 minutes, 跑步機 - 1 hour and 12 minutes. more...
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steady weight
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sasamichia's Weight History
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