Weigh In record (no journal entry) for 16 March 2019
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65.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 86.55g | Prot: 47.10g | Carbs: 21.30g.
Breakfast: Coca-Cola Coca-Cola Zero, Philadelphia Cream Cheese Original, Requeijão, Omelete ou Ovos Mexidos com Queijo. Lunch: Heinz Maionese, Heinz Mostarda, Subway Tomate, Bacon (Curado, Frito, Cozido), Coca-Cola Coca-Cola Zero, Peito de Frango, Conquista Palmito, Philadelphia Cream Cheese Original, Catupiry Requeijão Cremoso Sabor Cheddar, Queijo Branco, Ovo, Itambé Creme de Leite. Snacks/Other: Tereré. more...
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Losing 3.5 kg a Week
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