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121/72/112
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62.8 kg
Lost so far: 34.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3518 kcal
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Fat: 213.96g | Prot: 266.48g | Carbs: 146.89g.
Breakfast: Costco 全脂鮮乳, Kirkland 新型緩釋魚油軟膠囊. Lunch: 小白菜, 四季豆, 金針菇, 杏鲍菇, 木耳菜, 蒸南瓜, 小黃瓜, 玉米筍, 貢丸, 骨頭湯, 高麗菜, 水煮蛋, 辣椒醬或辣醬, 金蘭 無添加原味醬油, 工研 烏醋, 蔥, 蒜頭. Dinner: 吳郭魚, 羊肉, 蠔. Snacks/Other: 吐司麵包, Costco 哈伐第切片乾酪, 杏仁, 黑巧克力, 每朝健康 綠茶. more...
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Losing 2.8 kg a Week
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