Weigh In record (no journal entry) for 17 March 2019
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 49.81g | Prot: 54.05g | Carbs: 235.99g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 光泉 無糖黑豆漿, 炒雞蛋（整個）, 福圓號 芋頭饅頭. Dinner: 地瓜, 小番茄（葡萄形狀）, 春卷, 越南牛肉湯河粉. Snacks/Other: 咖啡（加糖及即溶熱奶咖啡沖劑）, 裕珍馨 法式檸檬蛋糕, 俊美 太陽餅. more...
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2660 kcal
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Exercise:
開合跳 - 10 minutes, 全身無氧運動手臂.腹部.腿.臀 - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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