Weigh In record (no journal entry) for 17 March 2019
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69.5 kg
Lost so far: 22.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 64.88g | Prot: 65.58g | Carbs: 193.83g.
Breakfast: Pocari Sweat Ion Supply Drink (250ml), Shirataki Nasi Nasi, Mentimun (Kupas), Daging Palsu. Lunch: Shirataki Nasi Nasi, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pempek. Dinner: Kebab, Dum Dum Thai Iced Tea. Snacks/Other: Baklava. more...
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Gaining 1.1 kg a Week
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PurnamaSari93's Weight History
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