Weigh In record (no journal entry) for 17 March 2019
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38.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 32.53g | Prot: 113.72g | Carbs: 146.43g.
Pre-Breakfast: Jus Apel, Jus Wortel. Breakfast: BSN Syntha-6 Isolate, SuperIndo Muesli Dried Fruit. Elevenses: Buah Naga. Tea: BSN Syntha-6 Isolate. Dinner: Ikan Bandeng, Jus Tomat, Sawi Dimasak (dari Segar), Tahu. more...
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Losing 3.5 kg a Week
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imey_code2's Weight History
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