Weigh In record (no journal entry) for 10 July 2010
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64.4 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 64.53g | Prot: 101.91g | Carbs: 140.28g.
Breakfast: orange juice, cheese, bread, ham. Lunch: whole wheat soft taco, red pepper, onion, avacado, cheese, salsa, chicken. Dinner: pork, cheese, pasta, red cabbage, balsamic vinegar, spinach, red pepper. Snacks/Other: Special Dark Chocolate Kisses, White Table Wine. more...
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2279 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Hiking - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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