Weigh In record (no journal entry) for 17 March 2019
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62 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 60.91g | Prot: 123.47g | Carbs: 135.36g.
Breakfast: Bango Kecap Manis, Tempe Mendoan, Usus Ayam, Soto Ayam. Lunch: Kerupuk Udang, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ayam Goreng, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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2161 kcal
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Exercise:
Zumba - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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nia.soetedjo's Weight History
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