Weigh In record (no journal entry) for 17 March 2019
|
51 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 47.62g | Prot: 47.01g | Carbs: 178.85g.
Breakfast: Sari Roti Sandwich Blueberry, Sari Roti Roti Isi Selai Stroberi. Lunch: Perkedel Kentang, Kroket, Bakwan, Puding Vanila, Jambu Biji, Perkedel Kentang, Soto Ayam. Dinner: Pastel. more...
|
|
1446 kcal
|
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Yoga - 19 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Niken263's Weight History
|