Weigh In record (no journal entry) for 17 March 2019
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52 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 57.05g | Prot: 70.01g | Carbs: 77.57g.
Breakfast: 7-11 美式咖啡, 卜蜂 義式雞胸, 全聯 輕食吐司. Lunch: 茶（無糖）, 雞柳, 炒菠菜, 花枝. Snacks/Other: 全家 虎皮蛋糕捲. more...
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Losing 0.3 kg a Week
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ellenkuan's Weight History
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