Weigh In record (no journal entry) for 17 March 2019
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76.9 kg
Lost so far: 0.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 32.85g | Prot: 55.65g | Carbs: 93.01g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Soft Boiled Egg, Boiled Egg, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Green Papaya, Brown Rice. Dinner: Chicken Breast, Brown Rice. more...
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Losing 0.2 kg a Week
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gina andani's Weight History
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