Weigh In record (no journal entry) for 14 March 2019
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 31.62g | Prot: 125.89g | Carbs: 63.08g.
Breakfast: Dried Salted Herring, Banana. Lunch: Egg Omelet or Scrambled Egg with Chicken, Brown Rice. Dinner: Fried Battered Catfish, Mustard Cabbage (Salted). Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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gina andani's Weight History
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