agis888's Journal, 17 Mar 19

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Weigh In record (no journal entry) for 17 March 2019

54.1 kg Lost so far: 3.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

1228 kcal

Fat: 81.52g | Prot: 40.83g | Carbs: 93.06g. Breakfast: Бутерброд с Маслом и Сыром, Омлет с Молоком. Lunch: Капучино, Самса. Dinner: Каравай Хлеб Ржаной Заварной, Суп с Фрикадельками. Snacks/Other: Английский Грецкий Орех, Греческий Салат, Грецкие Орехи. more...

1449 kcal

Exercise: Пресс - 1 hour, Берпи - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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agis888's Journal, 17 Mar 19

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