Weigh In record (no journal entry) for 17 March 2019
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65 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 20.91g | Prot: 32.42g | Carbs: 68.68g.
Breakfast: Ikan Tongkol Goreng, Tahu Goreng, Pisang, Nasi Merah (Butir-Sedang, Dimasak). more...
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Gaining 0.5 kg a Week
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nizamnova's Weight History
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