Weigh In record (no journal entry) for 17 March 2019
|
54.5 kg
Lost so far: 32.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 35.91g | Prot: 62.45g | Carbs: 191.83g.
Breakfast: 無加糖黑豆漿, 萬歲牌 無調味堅果, 全家 地瓜, 即溶咖啡(咖啡粉), 奇異果. Lunch: 鳳梨, 酸辣醬, 香燻雞肉 香燻雞肉, 炒青菜, 桂格(Quaker) 燕麥片, 小番茄(葡萄形狀), 葡萄. Dinner: 麥當勞 (McDonald's) 海苔風味調味粉, 水煮蛋, 炒青菜, 馬鈴薯(水煮,不加鹽), 小番茄(葡萄形狀), 即溶咖啡(咖啡粉), 葡萄. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ant5520v's Weight History
|