nadys Christianti's Journal, 17 Mar 19

Weigh In record (no journal entry) for 17 March 2019

64 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

869 kcal

Fat: 17.22g | Prot: 59.96g | Carbs: 110.52g. Lunch: Grilled Fish, Chicken Thigh (Skin Eaten), White Rice. more...

2550 kcal

Exercise: Basketball - 1 hour and 45 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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nadys Christianti's Weight History