Weigh In record (no journal entry) for 17 March 2019
|
47.1 kg
Lost so far: 1.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 56.59g | Prot: 54.28g | Carbs: 155.24g.
Breakfast: Stroberi, Durian, Kue Sus. Lunch: Sambal Goreng, Ikan Bandeng Goreng, Kerupuk Makanan Ringan, Telur Dadar, Terong Balado, Nasi Putih. Dinner: Ultra Milk Low Fat Source Of Calcium, Nutella Selai Coklat, Mr. Bread Roti Tawar Gandum. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caeley25's Weight History
|