Weigh In record (no journal entry) for 17 March 2019
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70.8 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 38.07g | Prot: 71.39g | Carbs: 168.01g.
Breakfast: Optimel Framboos Drink, Waldkorn Brood, Heinz Sandwichspread Naturel, Blue Band Halvarine, Kipfilet (Geroosterd, Vetvrij, Gesneden). Lunch: ERU Smeerkaas Balans 15+, Optimel Framboos Drink, Optimel Magere Kwark Appel-Kaneel, Jumbo Filet American Naturel, Wasa Vezelrijk Knäckebröd. Dinner: Ijsbergsla, Penne, Pastasaus, AH Hollandse Wokgroente. Snacks/Other: Mars Mini Mars, Jumbo Citroen Kwarktaart. more...
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Losing 1.4 kg a Week
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