Kholodovitch's Journal, 17 Mar 19

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Weigh In record (no journal entry) for 17 March 2019

131.8 kg Lost so far: 5.1 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

2149 kcal

Fat: 94.61g | Prot: 73.21g | Carbs: 267.21g. Breakfast: Картофель (с Кожурой), Свинина тушёная в Dolmio "С ароматными травами". Lunch: Майонез (Круглый Год), Картофель (с Кожурой), Курица тушёная в банке с луком. Dinner: Круглый Год Майонез, Гречка, Свинина тушёная в Dolmio "С ароматными травами". Snacks/Other: Мандарины. more...

4373 kcal

Exercise: Resting - 4 hours, Desk Work - 12 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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Kholodovitch's Journal, 17 Mar 19

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Kholodovitch's Weight History