Weigh In record (no journal entry) for 03 November 2012
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73.4 kg
Lost so far: 1.0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2012:
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1419 kcal
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Fat: 37.14g | Prot: 40.98g | Carbs: 166.03g.
Breakfast: Benedict Egg. Lunch: Broccoli and Cheddar Roasted Potatoes, Smoked Salmon Light Cream Cheese. Dinner: Homestyle Mashed Potatoes. Snacks/Other: Oikos Greek Yogurt with Honey, Honey. more...
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2833 kcal
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Exercise:
Exercise machine (fast) - 35 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Sitting - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour and 50 minutes, Sleeping - 5 hours, Resting - 9 hours and 15 minutes. more...
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Gaining 1.3 kg a Week
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