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shuboksana1995
Journal
17 Mar 19
shuboksana1995's Journal, 17 Mar 19
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Weigh In record (no journal entry) for 17 March 2019
82.4 kg
Lost so far:
13.4 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2019:
431 kcal
Fat: 12.44g | Prot: 32.32g | Carbs: 54.13g.
Breakfast:
Домик в деревне Кефир 1%, Вареное Яйцо.
Lunch:
Кальмар Отварной, Гречка Отварная, Зеленая Фасоль (Замороженная), Шампиньоны Гриль.
Dinner:
Домик в деревне Кефир 1%, Лента Киви.
more...
2267 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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shuboksana1995's Weight History
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