karlkeily's Journal, 17 Mar 19

Weigh In record (no journal entry) for 17 March 2019
59.3 kg Lost so far: 5.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:
1740 kcal Fat: 69.94g | Prot: 73.68g | Carbs: 207.30g.   Breakfast: Risenta Pumpakärnor, Risenta Solroskärnor , Arla Mild Lättyoghurt Naturell. Lunch: Pizza med Ost. Dinner: Anamma Vegofärs, Blandad Sallad, Tortilla. Snacks/Other: Hälsans Kök Vegansk Burgare, Korvbrödsbagarn Hamburgerbröd, Delikatess Fabriken Hamburger Dressing, Maräng, Ohoj Kolasås, Glass, Mördegskaka. more...
2268 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.1 kg a Week



     
 

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karlkeily's Weight History


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