Weigh In record (no journal entry) for 03 November 2012
|
89.4 kg
Lost so far: 41.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2012:
|
1098 kcal
|
Fat: 62.02g | Prot: 76.97g | Carbs: 42.49g.
Lunch: Bacon Grease, Naturally Hickory Smoked Thick Sliced Bacon, Celery, Cos or Romaine Lettuce, Tomatoes. Dinner: Tripe, Hominy, California Style Garlic Salt with Parsley, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
|
|
2712 kcal
|
Exercise:
Shopping - 3 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
San Francisco's Weight History
|