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vegatetit
Journal
17 Mar 19
vegatetit's Journal, 17 Mar 19
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Weigh In record (no journal entry) for 17 March 2019
68 kg
Lost so far:
0 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2019:
722 kcal
Fat: 21.14g | Prot: 65.48g | Carbs: 84.65g.
Breakfast:
Rempeyek, Daun Singkong, Sawi Putih, Jeruk Keprok (Jeruk Mandarin), Labu Siam, Ikan Mujair Goreng, Jeruk Nipis.
more...
1906 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 22 hours, Sleeping - 1 hour.
more...
steady weight
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vegatetit's Weight History
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