joe eriand's Journal, 17 Mar 19

Weigh In record (no journal entry) for 17 March 2019

69.7 kg Lost so far: 8.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

116 kcal

Fat: 5.10g | Prot: 5.53g | Carbs: 11.30g. Breakfast: Sari Roti Roti Tawar Gandum, Fried Egg. more...

2335 kcal

Exercise: Running - 10/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week


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joe eriand's Weight History