|
Trop contente 😃 ma balance m’as pas reconnu.
Je me rebooste, je suis aller courir 45mn pour fêter ça
|
71.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 27.02g | Prot: 62.91g | Carbs: 257.02g.
Breakfast: Tassimo Café Long. Lunch: LU Petit Brun, Tassimo Cappuccino, Carottes, Fraises, Fraises, St Mamet Ananas Tranches, Brocoli, Carottes, Spaghetti, Tomates Cerises. Dinner: Gayelord Hauser Tagliatelle de Konjac , Côte d'Or Chocolat au Lait, Tassimo Cappuccino, Fleury Michon Blanc de Poulet (40g), Taillefine Fromage Blanc 0%, Riz Blanc, Bjorg Farce aux Légumes , Courgette, Courgette, Courgette, Tomates Cerises. Snacks/Other: Carrefour Compote Pommes sans Sucres Ajoutés, N.A! Nature Addicts Corn Crackers With Quinoa. more...
|
|
2307 kcal
|
Exercise:
Running - 11/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|