Weigh In record (no journal entry) for 03 November 2012
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106.3 kg
Lost so far: 21.9 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2012:
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469 kcal
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Fat: 26.31g | Prot: 44.51g | Carbs: 8.89g.
Breakfast: Spicy Chicken Soup (w/o 7 radishes), kroger sour cream, casa mamita salsa, burman's mayo, Sugar Free Gelatin Snacks, Broccoli, Bacon & Cheese Frittata, little salad bar simply spinach, iceburg lettuce, louisiana supreme, kirkwood chicken breast, oscar mayer oven roasted turkey breast. more...
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2757 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes. more...
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steady weight
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ChickityChick's Weight History
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