Weigh In record (no journal entry) for 17 March 2019
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 70.54g | Prot: 107.09g | Carbs: 73.41g.
Breakfast: Nestlé Creme de Leite, Café, Bonne Maman Geleia de Cereja, Yema Queijo tipo Brie, Aviação Queijo Minas Padrão. Lunch: Skol Cerveja, Bolo de Leite Ninho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Macarrão sem Carne com Molho de Tomate. Dinner: Salada de Berinjela, Salmão no Forno ou Grelhado. Snacks/Other: Cashews Royale Castanha de Caju. more...
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Losing 2.5 kg a Week
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