I expected this, extremely sore from grueling otf workout yesterday and are those chips too so sodium and muscle stuff going on
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71.8 kg
Lost so far: 3.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 12.52g | Prot: 27.09g | Carbs: 46.15g.
Breakfast: Nabisco Premium Saltine Crackers Original. Dinner: Great Value Taco Seasoning, Pace Chunky Medium Salsa, Cilantro (Coriander), Great Value Romaine Lettuce, Wal-Mart 93/7 Lean Ground Beef. more...
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Gaining 2.5 kg a Week
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