Weigh In record (no journal entry) for 17 March 2019
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70 kg
Lost so far: 8.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 47.05g | Prot: 29.35g | Carbs: 126.77g.
Breakfast: Ubi Jalar (Manis), Granola, Stroberi, Susu Almond, Alpukat. Lunch: Lalapan, Sambal Goreng, Telur Dadar, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jus Jeruk Nipis, Sup Ayam. Snacks/Other: Buah Naga. more...
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Losing 0.8 kg a Week
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Adheskals's Weight History
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