Weigh In record (no journal entry) for 17 March 2019
|
67.6 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1751 kcal
|
Fat: 69.13g | Prot: 176.43g | Carbs: 106.98g.
Breakfast: Poached Egg. Lunch: Cellucor Cor-Performance Whey [Cinnamon Swirl]. Dinner: Yellowfin Tuna (Fish) , Salmon, Mushrooms , Palm Hearts , Cherry Tomatoes, Olive Oil , Green Snap Beans (Drained Solids, Canned) . Snacks/Other: Sweet Cucumber Pickles, Poached Egg. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matt_doha's Weight History
|