isohume's Journal, 17 Mar 19

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Weigh In record (no journal entry) for 17 March 2019

75.7 kg Lost so far: 6.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

1492 kcal

Fat: 62.75g | Prot: 71.46g | Carbs: 145.79g. Breakfast: Olive Oil, Whole Wheat Bread, Egg Beaters Egg Beaters - Original, Swiss Cheese. Lunch: Cream Cheese, Safeway Cheddar Cheese Bagel. Dinner: Sodexo Curry Chicken over Basmati Rice. Snacks/Other: Beer, Ghirardelli Dark Chocolate Intense Dark 72%. more...

2203 kcal

Exercise: Circuit training - 20 minutes, Running - 10/kph - 10 minutes, Walking (moderate) - 5/kph - 51 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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isohume's Journal, 17 Mar 19

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isohume's Weight History