Weigh In record (no journal entry) for 17 March 2019
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64 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 37.46g | Prot: 68.63g | Carbs: 203.05g.
Breakfast: Cimory Yogurt Rasa Mixed Berry, Kismis (tanpa Biji), Oatsy Havermout Oatmeal Instan, Susu Kedelai. Lunch: Tahu Kukus, Nasi Putih, Ikan Kembung. Dinner: Buncis, Sosis Ayam, Lontong, Onde Onde, Labu Siam. Snacks/Other: Gery Gery Malkist Gandum, Jeruk. more...
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steady weight
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nur fazri's Weight History
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