linda carol caldwell's Journal, 17 Mar 19

FBS...103
57.0 kg Lost so far: 6.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:
1544 kcal Fat: 107.36g | Prot: 88.92g | Carbs: 64.24g.   Breakfast: Whipped Heavy Cream (Unsweetened), Butter (Salted), Coffee (Brewed From Grounds), C8 Keto MCT Oil, Silk Pure Almond Milk - Unsweetened Original. Lunch: Kroger Pork Rinds, Jell-O Sugar Free Cherry, Whipped Heavy Cream (Unsweetened), Avocados, Runza Homemade Chili (Bowl). Dinner: Kroger BBQ Pork Rinds, Kraft Natural Shredded Mild Cheddar Cheese, Runza Homemade Chili (Bowl). more...
Losing 1.2 kg a Week



     
 

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linda carol caldwell's Weight History


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