Weigh In record (no journal entry) for 04 November 2012
|
72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2012:
|
2539 kcal
|
Fat: 60.46g | Prot: 112.84g | Carbs: 390.38g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Turkey Meat (Cooked, Roasted), Apple Pie (), Potatoes (Flesh, with Salt, Boiled), Brussels Sprouts, Devon Custard. Snacks/Other: Blueberry Muffins, Twirl bar, Multigrain Bread, Blueberry Muffins. more...
|
|
3300 kcal
|
Exercise:
Driving - 1 hour and 55 minutes, Walking (moderate) - 5/kph - 35 minutes, Shopping - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 3 hours and 20 minutes, Housework - 1 hour and 40 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 25 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|